Just 5 minutes a day

YAM — Breathing App
for Stress Relief
& Focus

Discover science-backed breathing exercises to quickly reduce anxiety, restore mental clarity, and fall asleep easily every day.

Download on theApp Store
YAM app main screen

Effective Breathing Exercises

The app adapts to your needs, creating the perfect environment for your mindfulness practice.

Full Customization

Adjust inhale, hold, and exhale timing. Enable haptic feedback and audio cues for deep immersion.

Background Sounds

Choose wind, rain, nature sounds, or binaural rhythms to help reach a "clear mind" state.

Detailed Statistics

Track sessions, practice minutes, and daily streaks to build consistency.

Breathing exercise screen

Easy-to-Follow
Breathing Techniques

You do not need to be a meditation expert. YAM tells you exactly when to inhale, hold, and exhale with clear visual, audio, and haptic cues.

  • Focus on the process, not the timer
  • Visual and haptic cues

Personalize Your
Practice Space

Tune each session to your mood with calming cover colors, soft nature backgrounds, and simple practice controls.

  • Choose colors for your breathing cards
  • Set peaceful backgrounds for deeper focus
Practice settings screen
Statistics and profile screen

Your Personal
Mindfulness Tracker

Build healthy habits effortlessly. Level up from "Beginner" to "Master", unlock achievements, and view your consistency.

33 days
streak of daily
mindfulness
10 h.
total recovery
time logged

Breathing Exercises & FAQ

Everything you need to know about proper breathing and the YAM app.

What is box breathing and how does it help?
Box breathing is a simple technique with equal intervals: inhale, hold, exhale, and hold again. It helps lower stress and regain emotional control.
Is the app suitable for beginners?
Absolutely. YAM is built for beginners with clear visual, audio, and haptic guidance. Set a timer, follow the screen, and relax.
What are the benefits of breathing exercises?
Conscious breathing can support the parasympathetic nervous system, reduce stress, improve sleep quality, and help keep a clear mind.
How can I calm down quickly?
Open YAM and start a basic session. Breathing guidance, nature sounds, and gentle feedback help shift attention away from anxious thoughts.
YAM Logo

Start Breathing
Freely Today

The app is completely free. Download now and complete your first breathing session in a few clicks.

Download on theApp Store