Just 5 minutes a day

YAM — Breathing App for
Stress Relief
& Focus

Discover a variety of science-backed breathing exercises to quickly reduce anxiety, restore mental clarity, and fall asleep easily every day.

Download on the App Store

Good afternoon!

Ready for your next breathing session? Let's start!

Box
Breathing

This technique is used to quickly reach a calm state. Great for pre-meeting relaxation.

4:59 min.
Thu

Always start your day
with a 5-minute meditation.

Effective Breathing Exercises

The app adapts to your needs, creating the perfect environment for your mindfulness practice.

Full Customization

Adjust the time for inhale, hold, and exhale. Enable haptic feedback (vibrations) and audio cues for deep immersion.

Background Sounds

Choose nature sounds: wind, rain, or special binaural beats to help you achieve a "Clear Mind" state.

Detailed Statistics

Track your sessions, practice minutes, and maintain daily streaks to earn rewards for consistency.

Breathing Exercise Screen

Easy-to-Follow
Breathing Techniques

You don't need to be a meditation guru. The app will prompt you exactly when to inhale, hold, and exhale. Large visual timers, a soothing voice, and gentle phone vibrations will guide you through the entire session.

  • Focus on the process, not the timer
  • Visual and haptic cues

Your Personal
Mindfulness Tracker

Build healthy habits effortlessly. Level up from "Beginner" to "Master", unlock achievements, and view your consistency on a beautiful calendar.

33 days
streak of daily
mindfulness
10 h.
total recovery
time logged
Statistics and Profile Screen

Breathing Exercises & FAQ

Everything you need to know about proper breathing and the YAM app.

What is box breathing and how does it help?
Box breathing (or square breathing) is a highly effective breathing technique. It involves equal intervals: inhale, hold, exhale, and hold again. It is utilized by athletes, Navy SEALs, and first responders for rapid stress reduction, heart rate normalization, and emotional control.
Is the app suitable as meditation for beginners?
Absolutely. YAM offers the perfect meditation for beginners. You don't need to learn complex spiritual practices. The app provides clear visual and haptic instructions. Just set the timer for 5 minutes, follow the indicator on the screen, and relax.
What are the benefits of breathing exercises?
Conscious breath control is scientifically proven to affect the parasympathetic nervous system. Regular benefits of breathing exercises include reduced cortisol (stress hormone) levels, improved sleep quality, stabilized blood pressure, and the ability to maintain a clear mind in critical situations.
How to calm down before an important event or sleep?
If you're looking for ways on how to calm down in minutes, open YAM and select a basic session. Deep breathing exercises for stress relief will shift your brain's focus from anxious thoughts to physical sensations. Background nature sounds and smartphone vibrations will help you stay grounded in the present moment.
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Start Breathing
Freely Today

The app is completely free. Download now and complete your first Box Breathing session in just a few clicks.